From Stress to Balance
TOP, or « Techniques d’Optimisation du Potentiel », were originally developed in France for militarian purposes to enhance performance, resilience, and decision-making under high-pressure conditions. These techniques help people manage stress, maintain focus, and regulate emotions even in challenging or unpredictable situations. Over time, TOP has been adapted for educational settings, workplaces, high perfomance sports, personal development programs, and everyday life, providing students and professionals alike with practical tools to optimize their mental and emotional well-being.
During this webinar, Anne-Lise ROBIN, who is a certified professional coach and mental performance trainer working for the University of Angers, will present how this method can be used in the academic context, and how she uses it with health and medecine students. The webinar will include an experiential and interactive component to actively engage participants and facilitate practical learning. They will be guided through a short, accessible TOP-based practice based on breathing, mental focus, and emotional regulation.
Webinar to be delivered in English by University of Angers.
Register here.