5 minutes of movement

his December, in collaboration with the Faculty of Sport Science at the University of Extremadura, we’re introducing MIM – Move It Moment. It’s a short daily activity, just 5 minutes of movement to help all of us bring a bit more movement into our day to support our physical and mental well-being. It’s a energizing five-minute movement break designed for everyone, staff and students alike.

📅 When: Every Tuesday and Thursday in December (on working days)
🕛 From 12:00 to 12:05

What is MIM?

Each session consists of simple stretching and light exercises, accessible to everyone. No sportswear or special equipment is required. You can join from your office, a hallway, a classroom, or even outdoors.

How to join:

Simply click on the recurring link provided: Move it Moment (Disclaimer: The link provided is an external link and is hosted by the University of Extremadura). Join whenever you can, or every Tuesday and Thursday, and take 5 minutes to focus on your physical and mental well-being.

We look forward to seeing you there!